Busy, Stressed and Sleep Deprived: Why So Self-Destructive?

Jolt cola and powdered donuts were all we needed to get by during my undergrad years. Back then, those of us who went to school full-time while also holding down jobs (sometimes, more than one) loved to practice one-upmanship. “You think you’re tired? I was up until 2 a.m. studying for an exam after having to work late. I got – maybe – four hours of sleep.”

When we entered the workforce as graduates trying to climb our way up the corporate ladders, starting at minimum wage and the bottom rung – the landscape changed, but not the sentiment. We were proud workaholics who didn’t mind bragging about working a 60-hour week on a 40-hour-a-week salary. We were “team players” who were going to make something of our lives, even if we were overtaxed, overstressed, undervalued, underpaid and tired all the time…


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