Featured in the Huffington Post: Jan. 2, 2018
Ritual has been a part of our lives since the beginning of time. They can be as intricate as a wedding ceremony or rite of passage, or as simple as a morning cup of coffee while reading the newspaper. Some are very specific, and passed down through the generations, while others are self-made. Personally, the most effective in my life are ones where I take what I’ve learned from varied people and cultures and make it my own – thereby creating my own ritual. And while these little rituals take place throughout the year (e.g. taking a bath or shower to “wash away a stressful day”), one of the more important ones happens during the New Year.
The New Year can be time of remarkable rebirth, an opportunity to review the past year, let go of what no longer serves us, and invite more of the good into our lives. By “no longer serving us,” I include physical illness, emotional distress, relationships, habits and thought patterns. By “inviting the good,” I am referring to abundance, joy, like-minded friendships that help us grow, and thoughts and behaviors that promote a happier and healthier life.
I’d like to share my New Year’s burning ritual with you, and invite you to change it and personalize it in any way that fits you. This process can be repeated throughout the year as part of a mindfulness practice. READ MORE