Over the years, I’ve used mindfulness and meditation exercises to gain greater clarity in my work and career. While I know that many people explore guided meditation for relaxation and to de-stress, they may not realize that it can also be used to enhance communication skills with colleagues, remain grounded no matter what the situation, and to chart a course for a better work experience.
For this reason, I was honored to work alongside Cindy Readnower of Skinny Leopard Media to create “Mindfulness in Work and Business.” Whether you are exploring mindfulness exercises for the first time, or seek to deepen your practice, this course is designed to teach you tools for creating a better life. In it, we explore several different mindfulness tools, including affirmations, setting intentions, guided meditation, and visualizations. Once a student completes this course, they will have the foundation to practice six new mindfulness meditations and exercises that can be utilized at any time.
For those reading this blog, I’d like to offer you “Mindfulness in Work and Business” for only $10 – that’s 60% off of the retail price. This offer ends Feb. 3, 2017. Here is that link: MINDFULNESS
Best wishes, wherever your journey takes you!by