How to Be in the Moment When the Moment Sucks

When in the middle of a personal crisis, there are three expressions that are guaranteed to shut down communication between me and a well-meaning advisor: “Everything happens for a reason,” “This too, shall pass” and “Be in the moment.” The sad fact is that I too use these expressions when at a loss for something to say. While they may be very true and relevant to the situation, somehow they do nothing to make me feel any better, and it as if my own words are coming back to mock me at the most inopportune time.

Yes, everything happens for a reason, and sometimes that reason is a poor decision. I have no doubt it will pass … but when faced with an injury or illness, that moment can’t come quickly enough. Will meditation and quiet reflection provide greater clarity for better decision-making in the future? Will it help me get through discomfort with greater ease? Definitely. The problem is, pleasant distractions from the dis-ease provide instant, but not often long-term relief, and being in the moment requires facing a few internal demons, and who the heck wants to do that? Essentially, how do you be in the moment when the moment sucks?

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