Stop. Look. Listen. (Managing Thoughts vs. Managing Stress)

57af9f661800001d00bcaa03I hate the term, “stress management.” To me, I get the image of a vicious, rabid animal running around the room wreaking havoc, with me standing on the desktop and swatting it with a broom before it can bite me. When someone in the next room offers, “You need to learn how to manage your stress,” I look down at the creature and think, “I don’t want to manage it! I want to get rid of it!”

“Manage” implies that it always has to be there. 

Stress has become, for many, the common state of being – so much so that we no longer see the animal that’s constantly in the room with us, nipping at our heels. We may not even realize that it did bite us, and we are now infected with a poison that suppresses our immune system, making us more susceptible to heart disease, gastrointestinal distress, high blood pressure, hormonal imbalances, weight gain, and a host of chronic illnesses. And it seems that no one is safe from it. 

Read more on the Huffington Post Blog

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